Well-Being Passport
Expiration: Apr 2nd 2025
Use your FLX Well-Being Passport to achieve a better, healthier, happier you!
Well-Being looks a little bit different for everyone. With the FLX Well-Being Passport, discover ways to better care for yourself physically, psychologically, and spiritually. Immerse yourself in the outdoors at a local park, on one of the lakes, or through the many trails sprawled throughout the region. Golf your way, with a ball or a disc. Stretch it out at a yoga class or take some “me time” at a local salon and spa. Explore local farms and markets that have provided healthy fun for generations. Expand your mind at our historical attractions.
Well-Being has its rewards. Start your journey and earn prizes along the way.
Included Venues
See locations on an interactive map.
Baker Park
Baker Park consists of 23 acres of park land and facilities, including a jogging path, various game fields and courts, play equipment, space available to cross country ski, a covered pavilion, seasonal restrooms and parking. Explore the StoryWalk, a creative and educational all-weather activity that combines three family activities: reading together, spending time in nature, and physical activity.
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Blue Heron Park & Disc Golf
Tucked away just off of State Route 332, this park has a 9 hole disc golf course that is great for beginners. The park also has a looped, level walking trail with benches and a pavilion; a great place to walk and relax!
Canandaigua Lake Water Trail
Check-in pin can be found in the info kiosk by the small launch in Kershaw Park. If you choose to explore other launch sites, send a photo to info@visitfingerlakes.com and we will check you in! The Canandaigua Lake Water Trail offers a series of independently-operated launching sites for paddlers to put in and take out their boats, along with destinations sites for paddlers to stop, rest and explore.
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Canandaigua Sailboard
Canandaigua Sailboard is a rental kayak, paddleboard, and water enthusiast shop at the north end of Canandaigua Lake since 1982. Stocking brands like Patagonia, Oakley, Fanatic, and Ocean Kayaks - we work to connect you with the water through exceptional experience.
What's Included
- 10% Off Your First Rental
County Rd 12 Scenic Overlook/Carolabarb Park
If you are looking for an incredible view, this is the place! The Scenic Overlook next to Carolabarb Park on Country Rd 12 is a great photo opp and if you want to stay longer, a perfect place to have a picnic. The view of Canandaigua Lake is simply breathtaking as you can see all the way down the north end of the lake. For those looking to get more of a closeup view, there are two viewfinders available for use!
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Deep Run Beach
Deep Run Beach, located on East Lake Road just outside of Canandaigua, is a Carry In/Carry Out park available for picnicking and swimming from Memorial Day through Labor Day. There are 8 picnic tables, grills, restrooms available for public use, and lifeguards on duty. A great place to catch a sunset over Canandaigua Lake.
Dryer Road Park
Dryer Road Park is the site of two multi-purpose athletic fields as well as a box rink for lacrosse, soccer and in-line hockey. In addition, children and families can enjoy a multi-age playground and year round park building. Dryer Road Park boasts the region's most diverse multi-use trail system for hiking , mountain biking, snowshoeing and cross-country skiing.
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Embers Rising Farm
A Syrup Farm nestled the heart of the Finger Lakes. We specialize in pure maple syrup, maple infused syrups, hickory syrup and infusions, maple products. Other products we offer are Christmas trees, blueberries & blueberry picking, shiitake mushrooms, fresh eggs and alpaca products. We are happy to open our farm to tours, syrup tastings (like beer or wine but with syrup) and seasonal activities. Reservations are required for entrance.
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What's Included
- Free Syrup Tasting
Finger Lakes Forest Immersion
Finger Lakes Yogascapes
Offering yoga and wellness retreats throughout the Finger Lakes region. Class reservation is required for check-in. Events are led by expert instructors and are often found located at Seagar Marine and Canandaigua Sailboard. Standup Paddleboard (SUP) Yoga has ben offered for over 10 years at the north end of Canandaigua Lake.
What's Included
- 10% Off Private Or Corporate Yoga Class
- 10% Off SUP Yoga
Foster Cottage Museum
Free admission, Local History Museum (non-profit)
Geneva Lakefront Park 5 & 20 Disc Golf Course
5&20 Disc Golf at Lakefront Park has 12 holes and two sets of tees (long and short). Holes range in length from 200 ft to 520 ft. Hole 1 starts near the walking path, about 1/4 mile to the east of the main parking lot. Disc golf with some amazing views of Seneca Lake.
Grapes Galore Geocache
This geocache is located by grapes and vines. Try looking in between raindrops for this small plastic box. After you find it, make yourself at home and come through the front door. There's lot of grape goodies in store!
Grimes Glen Park
The Glen is known for its waterfalls and also as the source of the oldest fossilized tree in New York State. Grimes Creek originates at Cleveland Hill, one of the highest points in the Naples region. Parking at Grimes Glen is limited and visitors are encouraged to park in the municipal lot located on Mill Street.
Harriet Hollister Spencer Recreation Area
Celebrate NYS Parks and Historic Sites Centennial Year at Harriet Hollister! With a breathtaking view of Honeoye Lake and the Rochester skyline in the distance, this 20 mile trail network offers year-round activities for the outdoor explorer. With an elevation greater than 2,000 feet, the dense woodland receives far more reliable snow cover than elsewhere in the region. Trails are open for hiking, mountain biking, snowshoeing, cross-country skiing and snowmobiling.
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Hemlock Canadice State Forest
Hemlock-Canadice State Forest is located between Hemlock Lake and Canadice Lake and offers approximately 14 miles of marked hiking trails and lake views. To check-in, you can find your pin via a geocache hidden along Johnson Hill Trail. If you're looking to explore other areas of Hemlock-Canadice State Forest, like popular Rob's Trail, send a photo to info@visitfingerlakes.com and we'll check you in!
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It's Viewtiful Geocache
Located at a scenic vista…bring your camera! This cache looks over a beautiful view of the lake. On a clear day you, can see pretty far up Canandaigua Lake to the north and down the Naples Valley to the south. The cache is in a clear plastic container with a clear lid…. There are materials inside to sign a log book, so don't forget to leave behind your name and date you found it!
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Kershaw Park
Kershaw Park features 9 acres of park land on the north shore of Canandaigua Lake. The park includes a sidewalk on both sides of Lakeshore Drive, lakefront walkways, beach area, bathhouse, children's playground, small craft launch area, public dock equipped with a boat pump-out station, landscaping and shoreline protection. Picnic pavilions and an open air gazebo are available.
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Manchester Gateway Trail
The Manchester Gateway Trail features a 1.5 mile, ADA approved hiking and biking path from NY Route 96 to Clifton Street in Manchester. Although it may not be the longest trail in the Finger Lakes, it is has been carefully designed to restore and enhance the natural beauty of the streambank habitat.
Onanda Beach and Park
Located in the southern portion of the Town of Canandaigua along County Road 16, Onanda Park is the Town of Canandaigua's largest park. Onanda is split into a lakeside portion (7 acres) and an upland portion. This park has been outfitted with 15 cabins, 5 pavilions and 3 lodges. The uplands, home to 7 of the 15 cabins, consists of seventy-three acres of hillside including a two mile hiking path through pristine wilderness; pavilions with beautiful views of the lake; and is home to winter activities, like sledding and snow shoeing, to those brave enough to fend the cold.
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Ontario County Park at Gannett Hill
Ontario County Park at Gannett Hill is one of the highest points in Ontario County with an elevation of 2,256 feet above sea level. Here, you'll enjoy expansive views of Ontario County and the hills behind Seneca and Cayuga Lakes at a vantage point that the locals call "The Jump-Off". Hike & bike a portion of the Finger Lakes Trail system. Set up camp with tent sites, RV pads, and cabins. Play at the playground, basketball court, or soccer and frisbee fields. have lunch at the pavilions and picnic sites with grills. There is also an ADA-accessible fishing pond.
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Ontario Pathways - Ontario Street Trailhead
The western most starting point of the 23-mile main rail-bed trail can be found on Ontario St, Canandaigua just off of Main St. The trail is open year-round for jogging, hiking, bicycling, cross-country skiing, and snowshoeing. No motorized vehicles allowed. Dogs are welcome on leash only; please clean up after your pet!
Ontario Pathways - Phelps Rte 96 Trailhead
At the northern entrance of this trail in Phelps, you can find a historical marker labeling it as a location where the railroad ran it's first trains through from Stanley to Sodus Point in 1872. Just south of this trailhead, three loop trails (hiking only) can be found: Flint Creek Loop Trail, Train Wreck Loop Trail, and Hemlock Grove Loop Trail.
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Ontario Pathways - Stanley Trailhead
The southern most entry point of Ontario Pathways can be found in the Hamlet of Stanley. It is here that the Canandaigua Leg (west/east) and the Phelps Leg (south/north) meet.
Pinnacle Athletic Campus
Pinnacle Athletic Campus accepts memberships and non-member walk-ins for their state of the art athetic facilities. With a fitness center, basketball courts, a batting cage, and indoor track, Pinnacle offers a diverse range of wellness activities. Non-member day passes are $15.
Raines Family Disc Golf
Located at the southern end of Naples Community Park, you can find this 18 hole disc golf course. Suitable for beginners or pros.
Richard P. Outhouse Memorial Park
This park offers a walking trail; fitness center for individuals with disabilities and the senior population; and a field for soccer, lacrosse and other activities. There is also a hall and pavilion that can be rented on a daily basis which are great venues for a birthday party, bridal shower, rehearsal dinner, or family picnic and more!
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RMSC Cumming Nature Center
RMSC Cumming Nature Center is an environmental education facility with over 15 miles of trails to hike, a Visitors Center, and guided hikes every weekend. Admission is $3 per person.
What's Included
- Buy One Regular Admission Ticket, Get One Regular Admission Ticket Free
Sandy Bottom Park
Located at the north end of Honeoye Lake, visitors can enjoy a walk along the boardwalk, playgrounds, softball field, fishing, and swimming. Nature lovers can park at the north end of East Lake Road and walk across open grassland that connects to Sandy Bottom Park. Rent the pavilion for a family and group affair.
Seneca Lake State Park
Celebrate NYS Parks Centennial Year at Seneca Lake State Park. This park offers children a playground or Sprayground where they can run through over 100 water jets! The park offers two excellent marinas with 132 electric slips and 84 non-electric slips, transient slips are available at both marinas. (There is also a special dock that makes it easier for people with disabilities or physical challenges to launch kayaks and canoes.) Spend the day fishing, biking, hiking and having fun in the sun!
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Sonnenberg Park Pickleball Court
Sonnenberg Park features 8 acres of park land and facilities on Howell Street. The facilities include 8 pickleball courts, as well as an enclosed pavilion, a large athletic field, softball fields, play equipment, picnic area, and seasonal restrooms.
The Sauna Way
A creatively curated outdoor sauna and cold plunge experience in the heart of the Finger Lakes. Offering private wellness experiences and public workshops. Reservations can be made online.
Wesley Hill Nature Preserve
Over five miles of hiking, cross country skiing, or showshoe trails. The nature preserve features several gullies including a portion of the immense Briggs Gully as well as mature forest, beautiful wildflowers & sweeping views of the hills surrounding Honeoye Lake's southern end.